![]() ![]() We measured overall intrinsic and extrinsic foot muscle volume before and after the program using MRI scans. Runners were monitored using an online surveillance platform during the program. Another 18 characteristics-matched shod runners were also introduced with the same program but they maintained running practice with standard shoes. Twenty habitual shod runners underwent a 6-month self-monitoring training program designed for minimalist shoe transition. ![]() The relationship between participants' compliance with the minimalist shoes and changes in muscle volume was also evaluated. ![]() Therefore, this study sought to examine the effects of minimalist shoes on the intrinsic and extrinsic foot muscle volume in habitual shod runners. However, previous studies provided limited evidence supporting the link between changes in muscle size and footwear transition. Minimalist shoes have gained popularity recently because it is speculated to strengthen the foot muscles and foot arches, which may help to resist injuries. ![]()
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